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Slow Down To Do More: “Don’t be reactive, be reflective.” with Tonya McKenzie and Ashley Graber

Slow Down To Do More: “Don’t be reactive, be reflective.” with Tonya McKenzie and Ashley Graber

Don’t be reactive, be reflective. — Don’t always have a knee-jerk reaction to circumstances or breaking news. Stop, breath, and think about the situation, all options and possibilities. This keeps you from having to walk back any initial statements or actions while also preserving your adrenal glands. Take the time to let a situation play out for a bit while you take it in, process it and make a measured response. Don’t rush to make a mistake. Take your time and get it right. ~Tonya McKenzie

Podcast: Can Children Really Have PTSD? By The Psych Central Show

Podcast: Can Children Really Have PTSD? By The Psych Central Show

Check out the original post and podcast at The Psych Central Show When we think about post-traumatic stress disorder, our minds typically imagine war veterans or perhaps police officers and firefighters. Sometimes we’ll think of people who endured something horrible, such as a terrible accident, a home invasion, or other shocking events. But few of usRead more about Podcast: Can Children Really Have PTSD? By The Psych Central Show[…]

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